Best Health Supplements and Guide to Choose The Right One for Your Body

Compared to different drugs available in pharmacies around us, unfortunately, the regulatory agencies regulate health supplements rather loosely. Similarly, the manufacturers are not allowed to claim that a certain product can cure conditions they can’t. Unfortunately, there is very little enforcement or oversight to ensure compliance with health supplements. Unlike prescription drugs, the Food and Drug Administration does not evaluate the contents or effectiveness of a supplement. Therefore, despite being a $30 billion industry, it has been regulated largely by the honor system. 

According to a renowned clinical nutrition brand, though there are no guarantees, consumers can take certain steps to choose the right health supplements. This will ensure their supplements provide the intended health benefits without negative consequences. 

Discuss with your doctor: Oftentimes, we make the mistake of using health supplements without discussing them with a doctor. Several potential health hazards may result from mixing supplements with certain medications or using a hospital bed. On the other hand, a blood test may be required before taking certain supplements, even if you’re using a hospital bed for recovery. Also, please remember that medical attention is required for the adverse side effects generated by some dietary aids, especially when you’re in a hospital bed. Nursing mothers and pregnant women should be careful before taking any supplements while using a hospital bed.

Figure out the right supplement: The popularity of supplements has experienced a huge surge in recent years, and identifying the right form can sometimes be daunting. With many different varieties available, many consumers still decide whether to go with powders, gummies, chewable, or liquid gels.

• In case of digestive difficulties, a capsule or alternative form might be better than a hard tablet. Chewable or powered forms are generally more palatable, while capsules tend to break down more easily in the stomach,
• Some botanical supplements taste bitter, and it is easier to ingest them as capsules. However, botanicals such as chamomile, mint, licorice, and ginger are extremely popular in herbal tea. 
• If you are looking for fats such as omega 3, avoiding capsules and choosing liquids is better because they provide greater intensity. 
• In the case of minerals such as magnesium and calcium, you can opt for chewable powders and liquids. 

Consider current medications: Please remember that certain nutritional supplements and medications should never be taken together. For example, while taking antidepressants, one must not take L-tryptophan. As a result of its ability to heighten the level of serotonin, L-tryptophan may cause harmful side reactions. Also, according to the National Capital Poison Center, supplements containing evening primrose, ginkgo, licorice, or glucosamine should be avoided by individuals taking the blood thinner Warfarin. All these substances are capable of increasing bleeding. Also, Digoxin, a medication for heart failure, may lose its effectiveness by the presence of St. John’s Wort in the system.  

Carry out sufficient homework:

1. Spend time thoroughly evaluating the benefits, limitations, and risk factors associated with any health supplement you plan to take.
2. Assess whether you can fill the nutritional gap by altering your diet.
3. Be aware of each ingredient in the supplement and avoid the ones with a dubious track record.

Please remember that many health supplements have a beneficial role with minimal to no side effects.    

Invest only in quality products: When selecting health supplements, it is never safe to look for cheaper alternatives. Before purchasing the product, find adequate information about the manufacturer and its quality policies.   

Nutritional Dieting an Easy Stress-Free

Nutritional Dieting is a program that enables people to lose weight. It does not require you to be on a diet or to restrict your eating. It can be used after a serious illness, injury, surgery, pregnancy, childbirth, or menopause.

We all know proper nutrition is crucial to keeping our bodies healthy and strong.

But how do we do this?

Natural food supplements, such as vitamins and minerals, are great for your health. They have all sorts of properties that sound good but don’t live up to their claims.

Though lots only have 1% to 20% potency, they are a waste of money. What’s more, this is usually expressed in the amount you get per dose. If you take more than one tablet daily, the effect is nil.

Garcinia Cambogia is one of the best weight loss supplements available today. It is a fruit native to India that has been used as food and medicine for many years. The extract from Garcinia Cambogia is rich in hydroxy citric acid, which is the active ingredient in this supplement. The hydroxy citric acid in Garcinia Cambogia works by converting to energy stored as fat. Thus, it works as a fat burner.

How Can You Use Health Supplements to Improve Your Life?

According to a recent Australian Bureau of Statistics (ABS) survey, most people (79%) believe that dietary supplements are very effective in providing health benefits. In comparison, only a quarter of respondents (25%) believe they could be more effective. The use of dietary supplements has increased dramatically over the past 20 years. Australians have been estimated to use more than 5,000 different nutritional supplements, some more popular than others. They can get health food shops, supermarkets, pharmacies, airports, department stores, and online.

In the past decade, Australians have devoted an increasing amount of time to seeking health benefits from dietary supplements, with the proportion of all adults using them increasing from 16% in 1996 to 44% in 2011. Compared with a decade ago, ABS data shows that Australia has seen a dramatic increase (71%) and a decrease (19%) in the number of adults using dietary supplements.

Vitamins A, C, D, and E: Are the oldest sources of antioxidant compounds known to man. They help in tissue repair and regeneration of cells such as:

• Vitamin A helps in the development of the eyes and brain.
• Vitamin C is needed for the production of collagen and immune system support.
• Vitamin C is necessary for collagen production in bones and cartilage.
• Vitamin E helps in cell repair and helps in the development of teeth and the nervous system.

AspirinGreen Tea Extract, Coconut Oil, Olive Oil, and Grape Seed Oil are beneficial for the skin, and dehydrated skin. It helps in maintaining healthy skin and also prevents heart disease. This is made from coconut oil extract of coconut (Cocos nucifera), which has been extracted using technology that works on a cellular level and helps prevent cholesterol build-up. Olive oil is the next best alternative to coconut oil and is beneficial for the skin, especially dry skin. Grape Seed, Tea Extract, magnesium Glyceride, Vitamin B12, Magnesium, and Aspartate is the best hair care product available right now, and it works by moisturizing the scalp.