5 Anti-Anxiety Remedies that can do wonders for your mental health
Anxiety has become a common issue nowadays. As a patient, you might feel a certain amount of uneasiness at stressful situations such as while giving presentations, during important meetings, giving a test, or interacting with strangers. A small amount of anxiety is always considered a good thing.
It tends to keep you aware of all the potential dangers and also motivates you to be prepared to face all the situations. Anxiety can occur more frequently, and in some cases, it is experienced on a daily basis.
Various anxiety disorders such as panic disorder, generalized anxiety disorder, and phobia can disturb your personal as well as professional life. Handling anxiety issues can be stressful, and there is a treatment available for it.
Most people find great relief from anxiety with the help of several remedies and treatments. Some people prefer to take medications, while some of them like to stick to natural remedies. Here we are going to discuss some of the remedies that can help you to deal with anxiety.
CBD Oil
Not many people CBD Oil could also be useful in treating anxiety issues. CBD oil is generally derived from Hemp, which contains less than 0.3% of tetrahydrocannabinol. This element causes you to feel high. Here the quantity is lesser than the regular marijuana-derived CBD oil.
According to experts, CBD can help you with various health ailments such as inflammation, pain, anxiety, and insomnia. However, they have not found strong proof for it yet. You can get CBD in various forms, including CBD Oil tinctures, CBD gummies, CBD Chocolates, CBD candies, and CBD topicals. These CBD formulations can be easily available at nearby pharmacy stores.
Aromatherapy
Aromatherapy is known to work best to treat anxiety. We all are aware of the good effects of essential oils on overall physical and mental health. Some of these oils help to make you feel relaxed, boost your mood and reduce anxiety issues. There are several ways by which you can use essential oils.
You can either use it in a diffuser or can place a few drops of it on a lava bead bracelet. You can also mix it with your favorite scent and use it on the neck or wrist. Certain oils are known to work best for treating anxiety issues. These oils are Lavender, Clary Sage, Ylang Ylang, Grapefruit, and Bergamot.
Breathing Exercises
Rapid breathing is known as a common symptom of anxiety. Such breathing can end up giving you an increased heart rate and make you feel dizzy. In some cases, it can also cause a panic attack.
Practicing Deep Breathing exercises regularly helps to restore the breathing to the normal pattern that can further help to reduce the anxiety. There are several apps available that can help you with practicing breathing exercises.
Meditation
Meditation has shown its miracle to many people in the world. It generally involves the practice of mindfulness. Meditation helps to remove the chaotic thoughts from the mind and replace it with good and calm thoughts.
According to the experts, meditation can also help you up to a great extent in relieving the anxiety symptoms and make you feel more at ease. Meditation does not require any professional setup. All you need is to have a good time of 10 to 15 minutes and a quiet place where you can perform meditation.
Herbal Remedies
Several herbal supplements and herbs help you with alleviating the anxiety symptoms. As a result, you feel calmer and relaxed. Some of the popular herbal concoctions that can help with anxiety are Chamomile, Lavender, Lemon Balm, Kava, Passionflower, etc.
Chamomile can help you with the symptoms of generalized anxiety disorder. However, chamomile supplements are limited. Most of these herbs are easily available in pill form, which makes them easy to consume. But the best way to consume is to make herbal tea out of these ingredients. You can either pick one or a combination of any two as per your choice.
