Here’s the only carnivore diet meal plan you’ll ever need
The carnivore diet has become increasingly popular in recent years, and for good reason. This diet consists only of animal-based foods, making it one of the most extreme diets out there. But don’t let that scare you off – the health benefits of this diet are many. Here we’ll take a look at the five most important health benefits of following a carnivore diet.
Weight Loss: One of the biggest advantages of following a carnivore diet is its ability to help you lose weight quickly and effectively while also improving your overall health. The high protein content helps keep you feeling full longer and encourages fat burning, while the lack of carbohydrates means fewer insulin spikes throughout the day. This makes it easier to maintain or even lose weight without counting calories or constantly monitoring what you eat.
Improved Digestion: A carnivore diet is rich in zinc, which helps improve digestion by supporting proper stomach acid production and enzyme function. Furthermore, since it excludes fiber-rich plant foods, it can help reduce uncomfortable digestive issues like bloating and gas that are often caused by these foods. As an added bonus, zinc can also help strengthen your immune system and make you less vulnerable to illness.
Lower Cholesterol: Eating mainly animal-based products can help lower your cholesterol levels significantly as these foods tend to be low in saturated fat and contain no trans fats at all. This means that eating a carnivore diet can protect your heart health in several ways, including reducing your risk for stroke, heart attack, or other cardiovascular diseases.
Increased Energy Levels: With a decrease in carbohydrate intake comes to an increase in energy levels due to improved blood sugar regulation. Many people report feeling more energized throughout the day when they stick to only eating animal products such as beef, chicken, fish, eggs, etc. Additionally, this type of diet provides ample amounts of B vitamins which are essential for converting food into energy.
Reduced Inflammation: Last but not least, a well-balanced carnivore diet can actually help reduce inflammation thanks to its high protein content. Protein helps fight against oxidative damage which has been linked with chronic inflammation; plus research indicates that omega-3 fatty acids found in fish may also help reduce inflammation over time.
All in all, following a carnivore diet, can provide many different health benefits from weight loss to reduced inflammation depending on how strictly you follow it and how long you stay on it. Plus it eliminates virtually all processed foods so you know exactly what ingredients are entering your body every time you eat!
Meal plan
Grilled Steak & Eggs with Avocado
Ingredients:
4 steaks
4 eggs
2 avocados
Salt and pepper to taste
Instructions:
Preheat a skillet over medium heat and add a little olive oil.
Season the steaks on both sides with salt and pepper, then place them in the skillet and cook for 4 minutes on each side or until cooked through. Set aside and keep warm.
Crack the eggs into the same skillet and cook for 3 minutes or until the desired doneness. Place one egg on top of each steak and season with salt and pepper if desired.
Peel, pit, and slice the avocados into thin slices and serve alongside the steak & egg dish as a side dish or topping. Enjoy!
Slow Cooker Lamb Shank
Ingredients:
2 lamb shanks
2 tablespoons of olive oil
1 onion, chopped
4 cloves of garlic, minced
2 carrots, diced
1 celery stalk, diced
1 teaspoon of oregano
1 teaspoon of thyme leaves
½ cup of red wine
3 cups of beef stock or broth
Instructions:
Heat the olive oil in a skillet over medium heat and add the onions, garlic, carrots, and celery. Cook until the vegetables are soft, about 5 minutes. Add the oregano and thyme leaves and cook for an additional minute. Pour in the red wine and bring to a simmer for 2 minutes before transferring everything into a slow cooker.
Place the lamb shanks on top of the vegetables and pour in enough beef stock or broth to cover them completely. Close the lid and set it on low for 8 hours or high for 4 hours.
Once done cooking, remove from the slow cooker and place on a plate to serve with your favorite sides such as mashed potatoes or roasted vegetables! Enjoy!
Classic Roast Beef
Ingredients:
2-3lb beef roast
Salt and pepper to taste
2 tablespoons of olive oil
3 cloves of garlic, minced
1 teaspoon of dried thyme
Instructions:
Preheat oven to 375 F (190 C). Pat the beef dry and season it generously with salt and pepper on all sides.
Heat a heavy skillet over medium heat with the olive oil. Once hot, add the garlic and roast for 1 minute before adding in the Thyme leaves. Place the beef in the skillet, searing on all sides until browned, about 5 minutes total.
Place the beef in a roasting pan or dish and pour any extra oil from the skillet over top. Roast in preheated oven for 30 minutes per pound or until the internal temperature reaches 145 F (62 C). Let rest for at least 10 minutes before slicing to serve! Enjoy!
Classic Roast Chicken
Ingredients:
1 whole chicken
2 tablespoons of olive oil or melted butter
Salt and pepper to taste
½ teaspoon of dried thyme
Instructions:
Preheat oven to 425 F (220 C). Pat the chicken dry and season it generously with salt and pepper on all sides.
Heat a heavy skillet over medium heat with olive oil or butter. Once hot, place the chicken in the skillet, searing on all sides until browned, about 5 minutes total.
Place the chicken in a baking dish or roasting pan and pour any extra oil from the skillet over top. Sprinkle with the dried thyme leaves and roast in preheated oven for 45-60 minutes or until the internal temperature reaches 165 F (74 C). Let rest at least 10 minutes before serving! Enjoy!
Bacon and Eggs
Ingredients:
4 slices of bacon
2 eggs
Salt and pepper to taste
Instructions:
Heat a skillet over medium heat. Once hot, add the bacon and cook until desired crispiness is achieved. Remove the bacon from the skillet and set aside on a paper towel-lined plate.
In a small bowl, crack the eggs and whisk together with salt and pepper to taste. Pour into skillet with remaining bacon grease and cook until the desired doneness is achieved.
Plate the cooked eggs and bacon slices onto a serving dish, season with additional salt and pepper if needed, and serve hot! Enjoy!
Perfectly Grilled Steak
Ingredients:
1 rib-eye steak, about 1-inch thick
2 tablespoons of olive oil or melted butter
Salt and pepper to taste
Instructions:
Allow the steak to come to room temperature before grilling. Pat it dry with a paper towel and season generously with salt and pepper on both sides.
Preheat a charcoal or gas grill over medium heat for 10 minutes. Rub the steak lightly with the olive oil or butter (this will help keep it from sticking to the grill) and place it onto the hot grate, making sure not to move it around too much, or else you will pull off all of the delicious seasonings you just added!
Grill the steak for 4-5 minutes per side or until the desired doneness is achieved (recommended temperature is 130 F (54 C) for medium rare).
Once cooked, remove the steak from the heat and let rest on a cutting board for 3-5 minutes before slicing and serving. Enjoy!
