Is the keto diet healthy? These memes say yes – yes it is

Everyone and their mother has an opinion on the keto diet. The high fat, low carb diet focuses on getting healthy fats in your instead of carbs. Some say it does wonders, having lost 50 pounds or more on the diet. Others say depriving your body of carbs is hurting it more than helping it.

But there’s one thing we can all agree on: everyone needs to keep their opinions to themselves and let people make their own decisions. Just send these memes to anyone you know doing keto, to remind them how far they’ve come and how they can keep going. 

The first days are always the hardest

Once you get into ketosis, it’s smooth sailing from there.

Cauliflower chicken pot pie? Yes, please!

Of course, keto doesn’t mean you have to give up the foods you love. You just have some changes you have to make. 

Goodbye sugar motivation

We hope you’re not the kind of person who enjoys a nice glazed donut for breakfast, because keto is going to stink for you.

Maybe not that kind of bike

“But doctor, it’s a bike that cuts carbs! Isn’t that what you told me to do?”

In the end, it’s you and cauliflower

Get used to the taste of cauliflower, because that’s all you’re going to know for the rest of your life.

Fats, fats, and more fats

You can eat an entire stick of butter, but if you put even a bread crumb on this burger cake, you’re in trouble. 

Eating out at restaurants gets complicated

You pray your friends pick a place that serves breakfast all day so you can just eat bacon, bacon, and bacon.