What Type of Mattress Is Best For Sleep Apnea: A Comprehensive Guide
Author
Certified Sleep Science Coach Meg Riley writes about sleep and mattresses full-time. Sleep Junkie’s editor-in-chief.
Finding the ideal mattress is essential to getting a good night’s rest if you or a loved one has sleep apnea. Sleep apnea may greatly impact your general health and quality of life, a disorder marked by breathing pauses while asleep. Fortunately, selecting a mattress made to reduce the effects of sleep apnea can make all the difference.
This article will cover the significance of choosing the type of mattress that is the best mattress for sleep apnea and how doing so can enhance your general health and sleep quality.
Understanding the Relationship between Mattresses and Sleep Apnea
Sleep apnea is a condition that causes breathing pauses while you’re asleep, which disrupts your sleep cycle and leaves you with insufficient oxygen.
While a mattress cannot treat sleep apnea alone, the appropriate mattress can greatly lessen its symptoms and improve the quality of your sleep. You may improve your sleeping environment by choosing mattresses wisely if you know the relationship between sleep apnea and mattresses.
Best Types of Mattresses for Sleep Apnea
If you have sleep apnea and are looking for the best mattress, consider the various types before buying. As previously said, we advise memory foam or latex. There are also some outstanding hybrid vehicles that, despite being less efficient, would make excellent selections.
Latex Mattress
Latex is a natural sap extracted from rubber trees and then whipped into a light, airy substance. Latex comes in two varieties: Talalay and Dunlop. The Talalay procedure, which differs from the other, involves strategically inserting rods into the latex to give the body better comfort and support.
Because it’s hypoallergenic, you can breathe easier at night. Avoid synthetic latex if you’re considering a latex mattress. It has a petroleum base and emits an odor, which could make sleep apnea symptoms worse.
Mattress with Memory Foam
Better pressure point relief is provided by memory foam, which is essential for side sleepers. It supports the body by cradling the hips and lumbar region for a healthy spinal alignment.
Avoid “bargain” offers and select memory foam of the highest caliber. Although many inexpensive memory foam beds appear great, they start to sag after a year.
Hybrid Mattress
Hybrid mattresses have comfort layers made of latex or memory foam on top of an innerspring basis. Although hybrid mattresses may not be as susceptible to dust mites as innerspring mattresses, they are still at a higher risk than latex and memory foam mattresses. If you search for an adjustable bed, some hybrids might not work with an adjustable base. Before completing a mattress purchase, check with the manufacturer.
Additional Advice on How to Sleep Better with Sleep Apnea
You can take other actions to enhance the quality of your sleep if you have sleep apnea, in addition to picking the correct mattress. Keep a regular sleep routine, make sure your bedroom is dark and quiet, abstain from caffeine and heavy meals before bed, and use sleep apnea devices as directed by your doctor. Along with the right mattress, these steps can improve your sleep even more.
